14 Jul Why Performance Enhancement Training Matters/Part 5
{Becoming An Elite Athlete}:
It takes more than just skill to be successful at playing basketball at the highest levels. Among many things it takes work ethic like none other as well as a high IQ for understanding the dynamics of the game. One other element that must not be overlooked that gives a player the best chances of playing Division 1 college and NBA level basketball is becoming a supreme athlete first. You will have to develop and push your body with sustained effort to its maximum tolerance threshold for pain and discomfort.
Here are a listen of things that must be maximized to its fullest capacity for becoming a super athlete first: 1) Overall Speed 2) Lateral Quickness 3) A Strong Core, Hips, Glutes 4) Explosive Power through the execution of Kinetic Force from Plyometric Training 5) Elite Conditioning 6) Strength and Overall Resistance Training
A strong core is foundational to agility ,explosive power,balance,vertical jump,good posture and overall body strength. The best timelines for players to consider developing and improving their athletic ability will be middle and high school ages.
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